Nutrition Facts
Rolls, dinner, whole-wheat, 1 roll (1 oz)
Protein (g) | 2.44 |
|---|---|
Total lipid (fat) (g) | 1.32 |
Carbohydrate, by difference (g) | 14.31 |
Energy (kcal) | 74.48 |
Sugars, total (g) | 2.37 |
Fiber, total dietary (g) | 2.1 |
Calcium, Ca (mg) | 29.68 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 62.72 |
Potassium, K (mg) | 76.16 |
Sodium, Na (mg) | 133.84 |
Zinc, Zn (mg) | 0.56 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.64 |
Selenium, Se (mcg) | 13.83 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 32.2 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 8.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.34 |
Fatty acids, total polyunsaturated (g) | 0.61 |