Nutrition Facts
Rolls, dinner, plain, commercially prepared (includes brown-and-serve), 1 roll (pan, dinner, or small roll) (2" square, 2" high)
Protein (g) | 2.35 |
|---|---|
Total lipid (fat) (g) | 2.04 |
Carbohydrate, by difference (g) | 14.11 |
Energy (kcal) | 84 |
Sugars, total (g) | 0.73 |
Fiber, total dietary (g) | 0.84 |
Calcium, Ca (mg) | 33.32 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 6.44 |
Phosphorus, P (mg) | 32.48 |
Potassium, K (mg) | 37.24 |
Sodium, Na (mg) | 145.88 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 7.62 |
Vitamin A, IU (IU) | 0.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.6 |
Vitamin C, total ascorbic acid (mg) | 0.03 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.13 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 27.44 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 0.81 |
Folic acid (mcg) | 19.04 |
Folate, DFE (mcg_DFE) | 40.88 |
Cholesterol (mg) | 0.28 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 1.04 |
Fatty acids, total polyunsaturated (g) | 0.34 |