Nutrition Facts
Rice, white, medium-grain, raw, enriched, 1 cup
Protein (g) | 12.89 |
|---|---|
Total lipid (fat) (g) | 1.13 |
Carbohydrate, by difference (g) | 154.71 |
Energy (kcal) | 702 |
Fiber, total dietary (g) | 2.73 |
Calcium, Ca (mg) | 17.55 |
Iron, Fe (mg) | 8.5 |
Magnesium, Mg (mg) | 68.25 |
Phosphorus, P (mg) | 210.6 |
Potassium, K (mg) | 167.7 |
Sodium, Na (mg) | 1.95 |
Zinc, Zn (mg) | 2.26 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 2.15 |
Selenium, Se (mcg) | 29.44 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.13 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 9.93 |
Pantothenic acid (mg) | 2.62 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 450.45 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 432.9 |
Folate, DFE (mcg_DFE) | 752.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 0.3 |