Nutrition Facts
Rice, white, long-grain, precooked or instant, enriched, dry, 1 cup
Protein (g) | 7.43 |
|---|---|
Total lipid (fat) (g) | 0.89 |
Carbohydrate, by difference (g) | 78.2 |
Energy (kcal) | 361 |
Sugars, total (g) | 0.05 |
Fiber, total dietary (g) | 1.8 |
Calcium, Ca (mg) | 20.9 |
Iron, Fe (mg) | 5.98 |
Magnesium, Mg (mg) | 13.3 |
Phosphorus, P (mg) | 112.1 |
Potassium, K (mg) | 25.65 |
Sodium, Na (mg) | 9.5 |
Zinc, Zn (mg) | 1.36 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 35.34 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.88 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 6.65 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 261.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.1 |
Folic acid (mcg) | 259.35 |
Folate, DFE (mcg_DFE) | 442.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.21 |