Nutrition Facts
Rice, white, long-grain, parboiled, enriched, dry, 1 cup
Protein (g) | 15.17 |
|---|---|
Total lipid (fat) (g) | 1.94 |
Carbohydrate, by difference (g) | 150.4 |
Energy (kcal) | 699.38 |
Sugars, total (g) | 0.62 |
Fiber, total dietary (g) | 4.11 |
Calcium, Ca (mg) | 102.85 |
Iron, Fe (mg) | 9.84 |
Magnesium, Mg (mg) | 50.49 |
Phosphorus, P (mg) | 291.72 |
Potassium, K (mg) | 349.69 |
Sodium, Na (mg) | 5.61 |
Zinc, Zn (mg) | 1.94 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 2.08 |
Selenium, Se (mcg) | 44.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.3 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 9.61 |
Pantothenic acid (mg) | 2.12 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 480.59 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.19 |
Folic acid (mcg) | 465.63 |
Folate, DFE (mcg_DFE) | 805.97 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.55 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.6 |