Nutrition Facts
Rice, brown, long-grain, raw, 1 cup
Protein (g) | 14.69 |
|---|---|
Total lipid (fat) (g) | 5.4 |
Carbohydrate, by difference (g) | 142.89 |
Energy (kcal) | 684.5 |
Sugars, total (g) | 1.57 |
Fiber, total dietary (g) | 6.48 |
Calcium, Ca (mg) | 42.55 |
Iron, Fe (mg) | 2.72 |
Magnesium, Mg (mg) | 264.55 |
Phosphorus, P (mg) | 616.05 |
Potassium, K (mg) | 412.55 |
Sodium, Na (mg) | 12.95 |
Zinc, Zn (mg) | 3.74 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 6.92 |
Selenium, Se (mcg) | 43.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.74 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 9.42 |
Pantothenic acid (mg) | 2.76 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 37 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.08 |
Fatty acids, total monounsaturated (g) | 1.95 |
Fatty acids, total polyunsaturated (g) | 1.93 |