Nutrition Facts
Raspberries, raw, 1 cup
Protein (g) | 1.48 |
|---|---|
Total lipid (fat) (g) | 0.8 |
Carbohydrate, by difference (g) | 14.69 |
Energy (kcal) | 63.96 |
Sugars, total (g) | 5.44 |
Fiber, total dietary (g) | 8 |
Calcium, Ca (mg) | 30.75 |
Iron, Fe (mg) | 0.85 |
Magnesium, Mg (mg) | 27.06 |
Phosphorus, P (mg) | 35.67 |
Potassium, K (mg) | 185.73 |
Sodium, Na (mg) | 1.23 |
Zinc, Zn (mg) | 0.52 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.82 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 40.59 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 14.76 |
Carotene, alpha (mcg) | 19.68 |
Vitamin E (alpha-tocopherol) (mg) | 1.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 167.28 |
Vitamin C, total ascorbic acid (mg) | 32.23 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.74 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 25.83 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.83 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.46 |