Nutrition Facts
Raspberries, frozen, red, sweetened, 1 cup, unthawed
Protein (g) | 1.75 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 65.4 |
Energy (kcal) | 257.5 |
Sugars, total (g) | 54.4 |
Fiber, total dietary (g) | 11 |
Calcium, Ca (mg) | 37.5 |
Iron, Fe (mg) | 1.62 |
Magnesium, Mg (mg) | 32.5 |
Phosphorus, P (mg) | 42.5 |
Potassium, K (mg) | 285 |
Sodium, Na (mg) | 2.5 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 1.62 |
Selenium, Se (mcg) | 0.75 |
Vitamin A, IU (IU) | 150 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 52.5 |
Carotene, alpha (mcg) | 72.5 |
Vitamin E (alpha-tocopherol) (mg) | 1.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 282.5 |
Vitamin C, total ascorbic acid (mg) | 41.25 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 65 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.22 |