Patient Resources
Nutrition Facts
Quail, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)
Protein (g) | 74.42 |
|---|---|
Total lipid (fat) (g) | 15.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 458.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 44.46 |
Iron, Fe (mg) | 15.42 |
Magnesium, Mg (mg) | 85.5 |
Phosphorus, P (mg) | 1049.94 |
Potassium, K (mg) | 810.54 |
Sodium, Na (mg) | 174.42 |
Zinc, Zn (mg) | 9.23 |
Copper, Cu (mg) | 2.03 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 59.51 |
Vitamin A, IU (IU) | 194.94 |
Retinol (mcg) | 58.14 |
Vitamin C, total ascorbic acid (mg) | 24.62 |
Thiamin (mg) | 0.97 |
Riboflavin (mg) | 0.97 |
Niacin (mg) | 28.04 |
Pantothenic acid (mg) | 2.69 |
Vitamin B-6 (mg) | 1.81 |
Folate, total (mcg) | 23.94 |
Vitamin B-12 (mcg) | 1.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.94 |
Cholesterol (mg) | 239.4 |
Fatty acids, total saturated (g) | 4.51 |
Fatty acids, total monounsaturated (g) | 4.38 |
Fatty acids, total polyunsaturated (g) | 4 |