Patient Resources
Nutrition Facts
Quail, meat only, raw, 1 quail
Protein (g) | 20.02 |
|---|---|
Total lipid (fat) (g) | 4.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 123.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.96 |
Iron, Fe (mg) | 4.15 |
Magnesium, Mg (mg) | 23 |
Phosphorus, P (mg) | 282.44 |
Potassium, K (mg) | 218.04 |
Sodium, Na (mg) | 46.92 |
Zinc, Zn (mg) | 2.48 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 16.01 |
Vitamin A, IU (IU) | 52.44 |
Retinol (mcg) | 15.64 |
Vitamin C, total ascorbic acid (mg) | 6.62 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 7.54 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 6.44 |
Vitamin B-12 (mcg) | 0.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.44 |
Cholesterol (mg) | 64.4 |
Fatty acids, total saturated (g) | 1.21 |
Fatty acids, total monounsaturated (g) | 1.18 |
Fatty acids, total polyunsaturated (g) | 1.08 |