Patient Resources
Nutrition Facts
Quail, breast, meat only, raw, 1 breast
Protein (g) | 12.65 |
|---|---|
Total lipid (fat) (g) | 1.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 68.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.6 |
Iron, Fe (mg) | 1.29 |
Magnesium, Mg (mg) | 15.68 |
Phosphorus, P (mg) | 127.68 |
Potassium, K (mg) | 145.6 |
Sodium, Na (mg) | 30.8 |
Zinc, Zn (mg) | 1.51 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 10.53 |
Vitamin A, IU (IU) | 20.72 |
Retinol (mcg) | 6.16 |
Vitamin C, total ascorbic acid (mg) | 2.86 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 4.59 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 2.24 |
Vitamin B-12 (mcg) | 0.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.24 |
Cholesterol (mg) | 32.48 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.47 |
Fatty acids, total polyunsaturated (g) | 0.43 |