Patient Resources
Nutrition Facts
Pummelo, raw, 1 cup, sections
Note: Vitamin A and carotenoid values are based on white variety.
Protein (g) | 1.44 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 18.28 |
Energy (kcal) | 72.2 |
Fiber, total dietary (g) | 1.9 |
Calcium, Ca (mg) | 7.6 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 11.4 |
Phosphorus, P (mg) | 32.3 |
Potassium, K (mg) | 410.4 |
Sodium, Na (mg) | 1.9 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Vitamin A, IU (IU) | 15.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 19 |
Vitamin C, total ascorbic acid (mg) | 115.9 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.42 |
Vitamin B-6 (mg) | 0.07 |
Vitamin B-12 (mcg) | 0 |
Cholesterol (mg) | 0 |