Nutrition Facts
Puddings, coconut cream, dry mix, regular, prepared with 2% milk, 1 package yield (2 cups)
Protein (g) | 17.33 |
|---|---|
Total lipid (fat) (g) | 13.98 |
Carbohydrate, by difference (g) | 99.5 |
Energy (kcal) | 581.36 |
Fiber, total dietary (g) | 1.12 |
Calcium, Ca (mg) | 631.67 |
Iron, Fe (mg) | 1.12 |
Magnesium, Mg (mg) | 89.44 |
Phosphorus, P (mg) | 497.51 |
Potassium, K (mg) | 888.81 |
Sodium, Na (mg) | 911.17 |
Zinc, Zn (mg) | 2.07 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 12.86 |
Vitamin A, IU (IU) | 950.3 |
Retinol (mcg) | 268.32 |
Carotene, beta (mcg) | 67.08 |
Vitamin C, total ascorbic acid (mg) | 3.91 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 0.51 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.81 |
Folate, total (mcg) | 22.36 |
Vitamin B-12 (mcg) | 1.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.36 |
Cholesterol (mg) | 39.13 |
Fatty acids, total saturated (g) | 10.06 |
Fatty acids, total monounsaturated (g) | 2.91 |
Fatty acids, total polyunsaturated (g) | 0.39 |