Nutrition Facts
Puddings, chocolate, dry mix, regular, prepared with whole milk, 1 cup
Protein (g) | 4.56 |
|---|---|
Total lipid (fat) (g) | 4.47 |
Carbohydrate, by difference (g) | 27.55 |
Energy (kcal) | 168.98 |
Sugars, total (g) | 16.98 |
Fiber, total dietary (g) | 1.14 |
Calcium, Ca (mg) | 136.32 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 28.4 |
Phosphorus, P (mg) | 123.54 |
Potassium, K (mg) | 213 |
Sodium, Na (mg) | 139.16 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 5.25 |
Vitamin A, IU (IU) | 124.96 |
Retinol (mcg) | 34.08 |
Carotene, beta (mcg) | 5.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 0.21 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 5.68 |
Vitamin B-12 (mcg) | 0.43 |
Vitamin K (phylloquinone) (mcg) | 0.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.68 |
Cholesterol (mg) | 12.78 |
Fatty acids, total saturated (g) | 2.57 |
Fatty acids, total monounsaturated (g) | 1.16 |
Fatty acids, total polyunsaturated (g) | 0.25 |