Patient Resources
Nutrition Facts
Prickly pears, raw, 1 fruit without refuse
Protein (g) | 0.75 |
|---|---|
Total lipid (fat) (g) | 0.53 |
Carbohydrate, by difference (g) | 9.86 |
Energy (kcal) | 42.23 |
Fiber, total dietary (g) | 3.71 |
Calcium, Ca (mg) | 57.68 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 87.55 |
Phosphorus, P (mg) | 24.72 |
Potassium, K (mg) | 226.6 |
Sodium, Na (mg) | 5.15 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.08 |
Selenium, Se (mcg) | 0.62 |
Vitamin A, IU (IU) | 44.29 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 25.75 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 3.09 |
Vitamin C, total ascorbic acid (mg) | 14.42 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.47 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 6.18 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.22 |