Nutrition Facts
Pretzels, soft, 1 small
Protein (g) | 5.08 |
|---|---|
Total lipid (fat) (g) | 1.92 |
Carbohydrate, by difference (g) | 43.02 |
Energy (kcal) | 209.56 |
Sugars, total (g) | 0.16 |
Fiber, total dietary (g) | 1.05 |
Calcium, Ca (mg) | 14.26 |
Iron, Fe (mg) | 2.43 |
Magnesium, Mg (mg) | 13.02 |
Phosphorus, P (mg) | 48.98 |
Potassium, K (mg) | 54.56 |
Sodium, Na (mg) | 870.48 |
Zinc, Zn (mg) | 0.58 |
Copper, Cu (mg) | 0.08 |
Selenium, Se (mcg) | 10.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 10.54 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.65 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 14.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.88 |
Cholesterol (mg) | 1.86 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 0.59 |