Nutrition Facts
Pork, fresh, variety meats and by-products, tongue, raw, 1 oz
Protein (g) | 4.62 |
|---|---|
Total lipid (fat) (g) | 4.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 63.79 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.54 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 5.1 |
Phosphorus, P (mg) | 54.72 |
Potassium, K (mg) | 68.89 |
Sodium, Na (mg) | 31.18 |
Zinc, Zn (mg) | 0.85 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 2.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.25 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.5 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 1.13 |
Vitamin B-12 (mcg) | 0.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.13 |
Cholesterol (mg) | 28.63 |
Fatty acids, total saturated (g) | 1.69 |
Fatty acids, total monounsaturated (g) | 2.3 |
Fatty acids, total polyunsaturated (g) | 0.5 |