Patient Resources
Nutrition Facts
Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 55.67 |
|---|---|
Total lipid (fat) (g) | 42.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 626.01 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 43.89 |
Iron, Fe (mg) | 11.53 |
Magnesium, Mg (mg) | 46.2 |
Phosphorus, P (mg) | 401.94 |
Potassium, K (mg) | 547.47 |
Sodium, Na (mg) | 251.79 |
Zinc, Zn (mg) | 10.46 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 35.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.93 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 1.18 |
Niacin (mg) | 12.34 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 9.24 |
Vitamin B-12 (mcg) | 5.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.24 |
Cholesterol (mg) | 337.26 |
Fatty acids, total saturated (g) | 14.9 |
Fatty acids, total monounsaturated (g) | 20.23 |
Fatty acids, total polyunsaturated (g) | 4.46 |