Patient Resources
Nutrition Facts
Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 oz
Protein (g) | 20.48 |
|---|---|
Total lipid (fat) (g) | 15.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 230.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 4.24 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 147.9 |
Potassium, K (mg) | 201.45 |
Sodium, Na (mg) | 92.65 |
Zinc, Zn (mg) | 3.85 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 13.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.44 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 4.54 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 2.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 124.1 |
Fatty acids, total saturated (g) | 5.48 |
Fatty acids, total monounsaturated (g) | 7.45 |
Fatty acids, total polyunsaturated (g) | 1.64 |