Nutrition Facts
Pork, fresh, variety meats and by-products, jowl, raw, 1 oz
Protein (g) | 7.21 |
|---|---|
Total lipid (fat) (g) | 78.66 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 740.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.52 |
Iron, Fe (mg) | 0.47 |
Magnesium, Mg (mg) | 3.39 |
Phosphorus, P (mg) | 97.18 |
Potassium, K (mg) | 167.24 |
Sodium, Na (mg) | 28.25 |
Zinc, Zn (mg) | 0.95 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 1.7 |
Vitamin A, IU (IU) | 10.17 |
Retinol (mcg) | 3.39 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 5.12 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 1.13 |
Vitamin B-12 (mcg) | 0.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.13 |
Cholesterol (mg) | 101.7 |
Fatty acids, total saturated (g) | 28.54 |
Fatty acids, total monounsaturated (g) | 37.17 |
Fatty acids, total polyunsaturated (g) | 9.16 |