Nutrition Facts
Pork, fresh, variety meats and by-products, jowl, raw, 1 oz
Protein (g) | 1.81 |
|---|---|
Total lipid (fat) (g) | 19.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 185.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.13 |
Iron, Fe (mg) | 0.12 |
Magnesium, Mg (mg) | 0.85 |
Phosphorus, P (mg) | 24.38 |
Potassium, K (mg) | 41.96 |
Sodium, Na (mg) | 7.09 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 0.43 |
Vitamin A, IU (IU) | 2.55 |
Retinol (mcg) | 0.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.29 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 0.28 |
Vitamin B-12 (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.28 |
Cholesterol (mg) | 25.52 |
Fatty acids, total saturated (g) | 7.16 |
Fatty acids, total monounsaturated (g) | 9.32 |
Fatty acids, total polyunsaturated (g) | 2.3 |