Nutrition Facts
Pork, fresh, variety meats and by-products, heart, raw, 1 heart
Protein (g) | 39.03 |
|---|---|
Total lipid (fat) (g) | 9.85 |
Carbohydrate, by difference (g) | 3.01 |
Energy (kcal) | 266.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.3 |
Iron, Fe (mg) | 10.58 |
Magnesium, Mg (mg) | 42.94 |
Phosphorus, P (mg) | 381.94 |
Potassium, K (mg) | 664.44 |
Sodium, Na (mg) | 126.56 |
Zinc, Zn (mg) | 6.33 |
Copper, Cu (mg) | 0.92 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 23.5 |
Vitamin A, IU (IU) | 56.5 |
Retinol (mcg) | 18.08 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.98 |
Thiamin (mg) | 1.39 |
Riboflavin (mg) | 2.68 |
Niacin (mg) | 15.29 |
Pantothenic acid (mg) | 5.68 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 9.04 |
Vitamin B-12 (mcg) | 8.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.04 |
Cholesterol (mg) | 296.06 |
Fatty acids, total saturated (g) | 2.62 |
Fatty acids, total monounsaturated (g) | 2.31 |
Fatty acids, total polyunsaturated (g) | 2.53 |