Patient Resources
Nutrition Facts
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 67.31 |
|---|---|
Total lipid (fat) (g) | 45.58 |
Carbohydrate, by difference (g) | 0.84 |
Energy (kcal) | 700.52 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 75.96 |
Iron, Fe (mg) | 6.33 |
Magnesium, Mg (mg) | 29.54 |
Phosphorus, P (mg) | 101.28 |
Potassium, K (mg) | 168.8 |
Sodium, Na (mg) | 704.74 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 18.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 2.36 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 379.8 |
Fatty acids, total saturated (g) | 16.29 |
Fatty acids, total monounsaturated (g) | 20.72 |
Fatty acids, total polyunsaturated (g) | 4.85 |