Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, raw, 1 oz
Protein (g) | 4.85 |
|---|---|
Total lipid (fat) (g) | 6.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 81.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.79 |
Iron, Fe (mg) | 0.28 |
Magnesium, Mg (mg) | 6.24 |
Phosphorus, P (mg) | 67.76 |
Potassium, K (mg) | 73.43 |
Sodium, Na (mg) | 21.55 |
Zinc, Zn (mg) | 0.77 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 7.74 |
Vitamin A, IU (IU) | 3.12 |
Retinol (mcg) | 0.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.38 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.13 |
Vitamin B-12 (mcg) | 0.25 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.13 |
Cholesterol (mg) | 22.11 |
Fatty acids, total saturated (g) | 2.53 |
Fatty acids, total monounsaturated (g) | 2.89 |
Fatty acids, total polyunsaturated (g) | 0.61 |