Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, raw, 1 lb
Protein (g) | 77.52 |
|---|---|
Total lipid (fat) (g) | 107.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1297.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 140.62 |
Iron, Fe (mg) | 4.49 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 1084.1 |
Potassium, K (mg) | 1174.82 |
Sodium, Na (mg) | 344.74 |
Zinc, Zn (mg) | 12.25 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 123.83 |
Vitamin A, IU (IU) | 49.9 |
Retinol (mcg) | 13.61 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 2.81 |
Riboflavin (mg) | 1.24 |
Niacin (mg) | 22.04 |
Pantothenic acid (mg) | 3.6 |
Vitamin B-6 (mg) | 1.91 |
Folate, total (mcg) | 18.14 |
Vitamin B-12 (mcg) | 3.95 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.14 |
Cholesterol (mg) | 353.81 |
Fatty acids, total saturated (g) | 40.51 |
Fatty acids, total monounsaturated (g) | 46.31 |
Fatty acids, total polyunsaturated (g) | 9.75 |