Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 51.44 |
|---|---|
Total lipid (fat) (g) | 53.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 702.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 83.19 |
Iron, Fe (mg) | 3.27 |
Magnesium, Mg (mg) | 42.48 |
Phosphorus, P (mg) | 461.97 |
Potassium, K (mg) | 566.4 |
Sodium, Na (mg) | 164.61 |
Zinc, Zn (mg) | 8.14 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 66.2 |
Vitamin A, IU (IU) | 17.7 |
Retinol (mcg) | 5.31 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.72 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 9.69 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.62 |
Folate, total (mcg) | 7.08 |
Vitamin B-12 (mcg) | 1.91 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.08 |
Cholesterol (mg) | 214.17 |
Fatty acids, total saturated (g) | 19.68 |
Fatty acids, total monounsaturated (g) | 23.86 |
Fatty acids, total polyunsaturated (g) | 4.83 |