Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 24.7 |
|---|---|
Total lipid (fat) (g) | 25.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 337.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39.95 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 221.85 |
Potassium, K (mg) | 272 |
Sodium, Na (mg) | 79.05 |
Zinc, Zn (mg) | 3.91 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.79 |
Vitamin A, IU (IU) | 8.5 |
Retinol (mcg) | 2.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 4.65 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.92 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 102.85 |
Fatty acids, total saturated (g) | 9.45 |
Fatty acids, total monounsaturated (g) | 11.46 |
Fatty acids, total polyunsaturated (g) | 2.32 |