Patient Resources
Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, raw, 1 lb
Protein (g) | 88.68 |
|---|---|
Total lipid (fat) (g) | 32.39 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 671.33 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 63.5 |
Iron, Fe (mg) | 5.53 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 916.27 |
Potassium, K (mg) | 1546.78 |
Sodium, Na (mg) | 344.74 |
Zinc, Zn (mg) | 14.24 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 133.81 |
Vitamin A, IU (IU) | 27.22 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 3.63 |
Thiamin (mg) | 4.01 |
Riboflavin (mg) | 1.42 |
Niacin (mg) | 19.39 |
Pantothenic acid (mg) | 3.73 |
Vitamin B-6 (mg) | 1.88 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 3.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 303.91 |
Fatty acids, total saturated (g) | 11.2 |
Fatty acids, total monounsaturated (g) | 14.65 |
Fatty acids, total polyunsaturated (g) | 3.49 |