Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 oz
Protein (g) | 21.53 |
|---|---|
Total lipid (fat) (g) | 11.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 195.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 1.27 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 187.85 |
Potassium, K (mg) | 294.1 |
Sodium, Na (mg) | 63.75 |
Zinc, Zn (mg) | 3.54 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 31.79 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.51 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 3.62 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 0.73 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 4.07 |
Fatty acids, total monounsaturated (g) | 5.24 |
Fatty acids, total polyunsaturated (g) | 1.06 |