Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 cup, diced
Protein (g) | 34.2 |
|---|---|
Total lipid (fat) (g) | 18.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 310.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.3 |
Iron, Fe (mg) | 2.02 |
Magnesium, Mg (mg) | 27 |
Phosphorus, P (mg) | 298.35 |
Potassium, K (mg) | 467.1 |
Sodium, Na (mg) | 101.25 |
Zinc, Zn (mg) | 5.62 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 50.49 |
Vitamin A, IU (IU) | 9.45 |
Retinol (mcg) | 2.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.81 |
Thiamin (mg) | 0.85 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 5.75 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 6.75 |
Vitamin B-12 (mcg) | 1.16 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.75 |
Cholesterol (mg) | 121.5 |
Fatty acids, total saturated (g) | 6.47 |
Fatty acids, total monounsaturated (g) | 8.33 |
Fatty acids, total polyunsaturated (g) | 1.69 |