Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 lb
Protein (g) | 77.93 |
|---|---|
Total lipid (fat) (g) | 81.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1070.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.04 |
Iron, Fe (mg) | 4.76 |
Magnesium, Mg (mg) | 81.65 |
Phosphorus, P (mg) | 825.55 |
Potassium, K (mg) | 1369.87 |
Sodium, Na (mg) | 294.84 |
Zinc, Zn (mg) | 12.25 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 115.67 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.18 |
Thiamin (mg) | 3.48 |
Riboflavin (mg) | 1.25 |
Niacin (mg) | 17.39 |
Pantothenic acid (mg) | 3.26 |
Vitamin B-6 (mg) | 1.58 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 3.36 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 28.3 |
Fatty acids, total monounsaturated (g) | 36.33 |
Fatty acids, total polyunsaturated (g) | 8.71 |