Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Protein (g) | 39.31 |
|---|---|
Total lipid (fat) (g) | 18.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 333.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.51 |
Iron, Fe (mg) | 2.29 |
Magnesium, Mg (mg) | 35.28 |
Phosphorus, P (mg) | 323.4 |
Potassium, K (mg) | 504.21 |
Sodium, Na (mg) | 108.78 |
Zinc, Zn (mg) | 7.38 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 57.77 |
Vitamin A, IU (IU) | 11.76 |
Retinol (mcg) | 2.94 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.44 |
Thiamin (mg) | 1.1 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 6.32 |
Pantothenic acid (mg) | 1.2 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 7.35 |
Vitamin B-12 (mcg) | 1.66 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.35 |
Cholesterol (mg) | 138.18 |
Fatty acids, total saturated (g) | 6.54 |
Fatty acids, total monounsaturated (g) | 8.29 |
Fatty acids, total polyunsaturated (g) | 1.59 |