Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Protein (g) | 37.93 |
|---|---|
Total lipid (fat) (g) | 18.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 333.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 35.38 |
Iron, Fe (mg) | 2.5 |
Magnesium, Mg (mg) | 24.4 |
Phosphorus, P (mg) | 222.04 |
Potassium, K (mg) | 502.64 |
Sodium, Na (mg) | 91.5 |
Zinc, Zn (mg) | 6.8 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 56.85 |
Vitamin A, IU (IU) | 10.98 |
Retinol (mcg) | 3.66 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.49 |
Thiamin (mg) | 0.88 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 5.22 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 2.44 |
Vitamin B-12 (mcg) | 1.2 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.44 |
Cholesterol (mg) | 141.52 |
Fatty acids, total saturated (g) | 6.72 |
Fatty acids, total monounsaturated (g) | 8.53 |
Fatty acids, total polyunsaturated (g) | 1.62 |