Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Protein (g) | 40.14 |
|---|---|
Total lipid (fat) (g) | 30.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 446.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 44.8 |
Iron, Fe (mg) | 2.56 |
Magnesium, Mg (mg) | 25.2 |
Phosphorus, P (mg) | 250.6 |
Potassium, K (mg) | 544.6 |
Sodium, Na (mg) | 98 |
Zinc, Zn (mg) | 7.03 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 59.78 |
Vitamin A, IU (IU) | 14 |
Retinol (mcg) | 4.2 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.42 |
Thiamin (mg) | 0.94 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 5.68 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 2.8 |
Vitamin B-12 (mcg) | 1.27 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.8 |
Cholesterol (mg) | 158.2 |
Fatty acids, total saturated (g) | 11.12 |
Fatty acids, total monounsaturated (g) | 13.44 |
Fatty acids, total polyunsaturated (g) | 2.77 |