Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 57.62 |
|---|---|
Total lipid (fat) (g) | 34.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 552.16 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 64.26 |
Iron, Fe (mg) | 3.71 |
Magnesium, Mg (mg) | 61.88 |
Phosphorus, P (mg) | 559.3 |
Potassium, K (mg) | 1016.26 |
Sodium, Na (mg) | 209.44 |
Zinc, Zn (mg) | 10.07 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 85.92 |
Vitamin A, IU (IU) | 21.42 |
Retinol (mcg) | 7.14 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.38 |
Thiamin (mg) | 2.66 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 11.8 |
Pantothenic acid (mg) | 2.56 |
Vitamin B-6 (mg) | 1.04 |
Folate, total (mcg) | 19.04 |
Vitamin B-12 (mcg) | 2.76 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.04 |
Cholesterol (mg) | 202.3 |
Fatty acids, total saturated (g) | 12.35 |
Fatty acids, total monounsaturated (g) | 15.09 |
Fatty acids, total polyunsaturated (g) | 3.07 |