Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 60.55 |
|---|---|
Total lipid (fat) (g) | 49.41 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 704.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 73.36 |
Iron, Fe (mg) | 3.8 |
Magnesium, Mg (mg) | 47.16 |
Phosphorus, P (mg) | 516.14 |
Potassium, K (mg) | 869.84 |
Sodium, Na (mg) | 175.54 |
Zinc, Zn (mg) | 10.38 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 89.87 |
Vitamin A, IU (IU) | 18.34 |
Retinol (mcg) | 5.24 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.83 |
Thiamin (mg) | 1.67 |
Riboflavin (mg) | 0.93 |
Niacin (mg) | 10.64 |
Pantothenic acid (mg) | 1.74 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 13.1 |
Vitamin B-12 (mcg) | 2.31 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.1 |
Cholesterol (mg) | 225.32 |
Fatty acids, total saturated (g) | 18.26 |
Fatty acids, total monounsaturated (g) | 21.67 |
Fatty acids, total polyunsaturated (g) | 4.61 |