Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Protein (g) | 38.35 |
|---|---|
Total lipid (fat) (g) | 15.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 306.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 43.56 |
Iron, Fe (mg) | 2.48 |
Magnesium, Mg (mg) | 41.58 |
Phosphorus, P (mg) | 372.24 |
Potassium, K (mg) | 677.16 |
Sodium, Na (mg) | 138.6 |
Zinc, Zn (mg) | 6.69 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 57.22 |
Vitamin A, IU (IU) | 13.86 |
Retinol (mcg) | 3.96 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.58 |
Thiamin (mg) | 1.77 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 7.86 |
Pantothenic acid (mg) | 1.7 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 11.88 |
Vitamin B-12 (mcg) | 1.84 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.88 |
Cholesterol (mg) | 134.64 |
Fatty acids, total saturated (g) | 5.46 |
Fatty acids, total monounsaturated (g) | 7.15 |
Fatty acids, total polyunsaturated (g) | 1.7 |