Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 lb
Protein (g) | 87.86 |
|---|---|
Total lipid (fat) (g) | 36.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 703.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 5.67 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 852.77 |
Potassium, K (mg) | 1551.31 |
Sodium, Na (mg) | 317.52 |
Zinc, Zn (mg) | 15.33 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 131.09 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.63 |
Thiamin (mg) | 4.05 |
Riboflavin (mg) | 1.45 |
Niacin (mg) | 18 |
Pantothenic acid (mg) | 3.91 |
Vitamin B-6 (mg) | 1.59 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 4.22 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 12.52 |
Fatty acids, total monounsaturated (g) | 16.37 |
Fatty acids, total polyunsaturated (g) | 3.9 |