Patient Resources
Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 lb
Protein (g) | 80.11 |
|---|---|
Total lipid (fat) (g) | 71.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 988.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 113.4 |
Iron, Fe (mg) | 5.08 |
Magnesium, Mg (mg) | 81.65 |
Phosphorus, P (mg) | 793.8 |
Potassium, K (mg) | 1419.77 |
Sodium, Na (mg) | 285.77 |
Zinc, Zn (mg) | 13.74 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 117.48 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 3.18 |
Thiamin (mg) | 3.66 |
Riboflavin (mg) | 1.32 |
Niacin (mg) | 16.71 |
Pantothenic acid (mg) | 3.54 |
Vitamin B-6 (mg) | 1.4 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 3.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 24.86 |
Fatty acids, total monounsaturated (g) | 32.02 |
Fatty acids, total polyunsaturated (g) | 7.67 |