Patient Resources
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 oz
Protein (g) | 22.68 |
|---|---|
Total lipid (fat) (g) | 10.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 193.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 1.21 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 209.95 |
Potassium, K (mg) | 298.35 |
Sodium, Na (mg) | 68 |
Zinc, Zn (mg) | 3.46 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 32.72 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 3.67 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 0.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 80.75 |
Fatty acids, total saturated (g) | 3.66 |
Fatty acids, total monounsaturated (g) | 5.08 |
Fatty acids, total polyunsaturated (g) | 1.02 |