Patient Resources
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 50.96 |
|---|---|
Total lipid (fat) (g) | 24.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 435.48 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.19 |
Iron, Fe (mg) | 2.71 |
Magnesium, Mg (mg) | 38.2 |
Phosphorus, P (mg) | 471.77 |
Potassium, K (mg) | 670.41 |
Sodium, Na (mg) | 152.8 |
Zinc, Zn (mg) | 7.77 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 73.54 |
Vitamin A, IU (IU) | 13.37 |
Retinol (mcg) | 3.82 |
Vitamin C, total ascorbic acid (mg) | 0.57 |
Thiamin (mg) | 1.1 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 8.24 |
Pantothenic acid (mg) | 1.13 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 9.55 |
Vitamin B-12 (mcg) | 1.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.55 |
Cholesterol (mg) | 181.45 |
Fatty acids, total saturated (g) | 8.21 |
Fatty acids, total monounsaturated (g) | 11.42 |
Fatty acids, total polyunsaturated (g) | 2.29 |