Patient Resources
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 lb
Protein (g) | 75.71 |
|---|---|
Total lipid (fat) (g) | 91.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1147.61 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 4.49 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 857.3 |
Potassium, K (mg) | 1319.98 |
Sodium, Na (mg) | 308.45 |
Zinc, Zn (mg) | 10.75 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 110.68 |
Vitamin A, IU (IU) | 27.22 |
Retinol (mcg) | 9.07 |
Vitamin C, total ascorbic acid (mg) | 3.18 |
Thiamin (mg) | 3.3 |
Riboflavin (mg) | 1.17 |
Niacin (mg) | 18.07 |
Pantothenic acid (mg) | 2.98 |
Vitamin B-6 (mg) | 1.76 |
Folate, total (mcg) | 18.14 |
Vitamin B-12 (mcg) | 2.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.14 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 31.75 |
Fatty acids, total monounsaturated (g) | 40.69 |
Fatty acids, total polyunsaturated (g) | 9.8 |