Patient Resources
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 19.95 |
|---|---|
Total lipid (fat) (g) | 20.41 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 269.45 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 193.8 |
Potassium, K (mg) | 276.25 |
Sodium, Na (mg) | 59.5 |
Zinc, Zn (mg) | 2.93 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 28.56 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.17 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 3.33 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 79.9 |
Fatty acids, total saturated (g) | 7.46 |
Fatty acids, total monounsaturated (g) | 9.11 |
Fatty acids, total polyunsaturated (g) | 2 |