Nutrition Facts
Pork, fresh, separable fat, cooked, 1 oz
Protein (g) | 24.79 |
|---|---|
Total lipid (fat) (g) | 40.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 472.34 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.17 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 28.25 |
Phosphorus, P (mg) | 320.92 |
Potassium, K (mg) | 518.67 |
Sodium, Na (mg) | 189.84 |
Zinc, Zn (mg) | 1.81 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 14.46 |
Vitamin A, IU (IU) | 82.49 |
Retinol (mcg) | 24.86 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.52 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 9.96 |
Pantothenic acid (mg) | 0.94 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0.98 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 88.14 |
Fatty acids, total saturated (g) | 14.22 |
Fatty acids, total monounsaturated (g) | 17.09 |
Fatty acids, total polyunsaturated (g) | 7.34 |