Nutrition Facts
Pork, fresh, loin, whole, separable lean only, raw, 1 lb
Protein (g) | 97.21 |
|---|---|
Total lipid (fat) (g) | 25.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 648.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 77.11 |
Iron, Fe (mg) | 3.81 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 957.1 |
Potassium, K (mg) | 1764.5 |
Sodium, Na (mg) | 235.87 |
Zinc, Zn (mg) | 8.35 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 163.75 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.72 |
Thiamin (mg) | 4.49 |
Riboflavin (mg) | 1.21 |
Niacin (mg) | 22.29 |
Pantothenic acid (mg) | 3.54 |
Vitamin B-6 (mg) | 2.39 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 2.86 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 8.85 |
Fatty acids, total monounsaturated (g) | 11.61 |
Fatty acids, total polyunsaturated (g) | 2.77 |