Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 oz
Protein (g) | 24.33 |
|---|---|
Total lipid (fat) (g) | 8.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 177.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 211.65 |
Potassium, K (mg) | 361.25 |
Sodium, Na (mg) | 49.3 |
Zinc, Zn (mg) | 2.15 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 29.84 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.51 |
Thiamin (mg) | 0.86 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 5.01 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.47 |
Folate, total (mcg) | 0.85 |
Vitamin B-12 (mcg) | 0.62 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.85 |
Cholesterol (mg) | 68.85 |
Fatty acids, total saturated (g) | 2.98 |
Fatty acids, total monounsaturated (g) | 3.67 |
Fatty acids, total polyunsaturated (g) | 0.65 |