Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 22.86 |
|---|---|
Total lipid (fat) (g) | 7.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 163.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.4 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 16 |
Phosphorus, P (mg) | 146.4 |
Potassium, K (mg) | 309.6 |
Sodium, Na (mg) | 40 |
Zinc, Zn (mg) | 1.98 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 38.56 |
Vitamin A, IU (IU) | 5.6 |
Retinol (mcg) | 1.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.48 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.67 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 3.2 |
Vitamin B-12 (mcg) | 0.44 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.2 |
Cholesterol (mg) | 63.2 |
Fatty acids, total saturated (g) | 2.7 |
Fatty acids, total monounsaturated (g) | 3.33 |
Fatty acids, total polyunsaturated (g) | 0.56 |