Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, raw, 1 lb
Protein (g) | 89.54 |
|---|---|
Total lipid (fat) (g) | 57.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 898.13 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 81.65 |
Iron, Fe (mg) | 3.58 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 893.59 |
Potassium, K (mg) | 1614.82 |
Sodium, Na (mg) | 226.8 |
Zinc, Zn (mg) | 7.89 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 150.6 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.72 |
Thiamin (mg) | 4.09 |
Riboflavin (mg) | 1.12 |
Niacin (mg) | 20.77 |
Pantothenic acid (mg) | 3.28 |
Vitamin B-6 (mg) | 2.14 |
Folate, total (mcg) | 4.54 |
Vitamin B-12 (mcg) | 2.4 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.54 |
Cholesterol (mg) | 285.77 |
Fatty acids, total saturated (g) | 19.78 |
Fatty acids, total monounsaturated (g) | 25.45 |
Fatty acids, total polyunsaturated (g) | 6.08 |