Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 23.77 |
|---|---|
Total lipid (fat) (g) | 12.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 210.54 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.53 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 24.36 |
Phosphorus, P (mg) | 214.02 |
Potassium, K (mg) | 368.01 |
Sodium, Na (mg) | 53.94 |
Zinc, Zn (mg) | 2.08 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 39.41 |
Vitamin A, IU (IU) | 6.09 |
Retinol (mcg) | 1.74 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.52 |
Thiamin (mg) | 0.76 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 4.38 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 4.35 |
Vitamin B-12 (mcg) | 0.61 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.35 |
Cholesterol (mg) | 69.6 |
Fatty acids, total saturated (g) | 4.55 |
Fatty acids, total monounsaturated (g) | 5.39 |
Fatty acids, total polyunsaturated (g) | 1.04 |