Patient Resources
Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 84.97 |
|---|---|
Total lipid (fat) (g) | 20.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 545.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.05 |
Iron, Fe (mg) | 2.98 |
Magnesium, Mg (mg) | 70.25 |
Phosphorus, P (mg) | 621.01 |
Potassium, K (mg) | 994.74 |
Sodium, Na (mg) | 126.45 |
Zinc, Zn (mg) | 6.49 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 135.44 |
Vitamin A, IU (IU) | 22.48 |
Retinol (mcg) | 5.62 |
Vitamin C, total ascorbic acid (mg) | 1.12 |
Thiamin (mg) | 1.8 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 15.05 |
Pantothenic acid (mg) | 1.63 |
Vitamin B-6 (mg) | 1.12 |
Folate, total (mcg) | 25.29 |
Vitamin B-12 (mcg) | 1.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.29 |
Cholesterol (mg) | 219.18 |
Fatty acids, total saturated (g) | 7.36 |
Fatty acids, total monounsaturated (g) | 9.44 |
Fatty acids, total polyunsaturated (g) | 1.35 |